Ide však o tie isté kalórie? Britská fitness blogerka menom Lucy Mountain chce zmeniť spôsob, akým si ľudia rátajú kalórie. Nezdravé jedlo, ktoré je vytvorené z palmového oleja a má množstvo konzervantov, môže mať rovnakú energetickú hodnotu ako miska ovocia. To, čo prijmete z hrsti mandlí, nie je to isté ako hrsť cukríkov. Aj v prípade, že by obe množstvá mali obsah kalórií 188 kcal.
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Lucy vo svojej fotosérii vysvetľuje pomocou porovnávania, že aj keď žijete zdravým životným štýlom, môžete sa odmeniť malými porciami nezdravých sladkostí. Pokiaľ, samozrejme, stále dodržiavate svoj denný limit. So zdravými jedlami to však tiež môžete prehnať. Najmä pokiaľ obsahujú aditíva, vďaka ktorým dokážete prekročiť svoj denný limit veľmi rýchlo. Aditívum je totiž potravinárska látka, ktorá sa nepredáva ako samostatný produkt. Je to prídavná zložka, ktorá sa pridáva do potraviny bez ohľadu na jej výživovú hodnotu.
Salt and Vinegar Crisps vs Vegetable Crisps 🥔⠀ ⠀ Each of these bowls contain 1 bag (40g) of crisps. The bowl on the left are salt and vinegar, the bowl on the right are mixed root vegetable.⠀ ⠀ Although the difference in calories is pretty minuscule, you’d expect the vegetable crisps to be considerably less calories right? This is just another little reminder that often there’s not much difference between the product marketed as the ‘healthy alternative’ and the real thing. So go for the thing you actually WANT to eat 🙌⠀ ⠀ Although there are many different aspects that describe ‘healthy’ (yes – it IS subjective), such as salt content, micro-nutrient value and how that food makes them feel, calories play a fundamental part in weight management. This post isn’t to say 'TRACK EVERYTHANG, TRACK THAT DAMN CUCUMBER’, it’s more about looking at your diet within the context of a whole day – and eating the damn salt and vinegar crisps if that’s want you actually want.⠀ ⠀ I want this and all my comparison posts to give encourage freedom with your food choices, not restriction. When 80% of my diet within a day is full of adequate micros and macros, i will ALWAYS eat food I love purely for taste. Because life. Ygm. 💁🏼⠀ ⠀ (All crisps are vegetable crisps 🌝)⠀ ⠀ Which side are you guys going for?⠀ ⠀ ⠀ *Crisps from Co-Op Irresistible range* – #theFFF #theFFFeed @thefffeed
A post shared by LUCY MOUNTAIN (@thefashionfitnessfoodie) on Jun 8, 2017 at 12:22pm PDT
Avocado Bagel vs Avocado Bagel 🥑⠀ ⠀ The one on the right is the kind you’d probably find at a trendy brunch spot. The one on the left is 300 calories less.⠀ ⠀ Both are very similar in volume and taste, but with a few little tweaks, the nutritional values are very different (see end of caption) 💪⠀ ⠀ Savoury breakfasts (like Instagram’s beloved avo-on-toast) typically use high fat ingredients. Which is of course fine, however such ingredients are generally higher in calories. ('Healthy' doesn't always mean low calorie.) Things like avocado, feta, coconut oil, nuts and seeds are all considered pretty 'healthy' so it’s tempting to just pack them all in. ⠀ So if/when you’re trying to get a little leaner, being more mindful of what you order when out for brunch and portion control at home will help you on your way! 🙆⠀ ⠀ Remember, you don’t have to cut anything out your diet that you enjoy. Just knowing quantities and simple swaps will make all the difference, like I did here:⠀ ⠀ Left bagel:⠀ – Half an avocado⠀ – Plain bagel⠀ – 30g Cottage Cheese⠀ – 5g Toasted oats⠀ – 0.5 tbsp Lemon juice⠀ ⠀ Right bagel:⠀ – One whole avocado⠀ – Plain bagel⠀ – 30g Feta Cheese⠀ – 10g Toasted sesame seeds⠀ – 0.5 tbsp Coconut Oil⠀ ⠀ 💕🥑 #IDontEvenReallyLikeAvocado #YesISaidIt (s/o to @opedley for da inspo 💁) – #theFFF #theFFFeed @thefffeed
A post shared by LUCY MOUNTAIN (@thefashionfitnessfoodie) on May 6, 2017 at 8:06am PDT
A handful of Almonds vs. A packet of Fruit Pastels 🍬⠀ ⠀ Both snacks have the same calories. Which one would you pick?⠀ ⠀ Occasionally I’m the left hand, but mostly I’m the right hand. (I know, shocking. A person who considers themselves into health and fitness eats sweets – and is openly talking about it on social media.) 🌝🌝🌝⠀ ⠀ You see, although I’m fully aware that a handful of almonds contains lots of wonderful nutrients that would keep me fuller for longer, some days (no matter whether I’m looking to gain, maintain or lose weight) I’ll choose to eat sweets or a chocolate bar as a snack 💪⠀ ⠀ Why? Because when the majority of my diet has consisted of well-balanced food that’s full of micronutrients, I have no issue eating something thats less so just because I love the taste of it. This is just a personal choice. Cutting out things I love isn’t realistic for me so I always squeeze something sweet into my days (all whilst still sticking to my calorie/macro/micro targets.)⠀ ⠀ Many would choose the almonds for the nutritional value or the flavour – which is totally fine. Many would choose the almonds because even though they'd prefer Fruit Pastels, almonds would make them feel more ‘on track’ mentally – which again, is totally fine 💕⠀ ⠀ I’m not glorifying sweets, or almonds for that matter. I’m glorifying knowing what’s in the food you’re eating, and make educated decisions based on your own values. And I value food that’s good for my body and good for my soul.⠀ ⠀ ‘Healthy' to me is exactly what I make it. And Fruit Pastels (in moderation) make me happy which I believe contributes largely to my overall health 🙌⠀ ⠀ #theFFF #theFFFeed @thefffeed
A post shared by LUCY MOUNTAIN (@thefashionfitnessfoodie) on May 14, 2017 at 8:03am PDT
Pri nákupe potravín netreba vždy dbať len na samotný výrobok, ktorý si kupujete bežne a spoliehate sa na jeho kvalitu. Overte si výrobcu a zloženie. Nie každý distribútor vám totiž poskytne ten istý produkt a práve pri energetickej hodnote môže dochádzať k mnohým odlišnostiam. Nezanedbávajte množstvo ani typ produktu.
Pozri aj: Japonsko prichádza s ďalším trendom. Dizajnéri navrhli nový strih plaviek, ktorý má posadiť ženské prsia čo najďalej od seba
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